When the clock struck midnight on December 31st, hordes of people around the world made the same New Year’s resolution: To make exercise a daily habit. While that may be a lovely idea in theory, it’s not as easy in reality. Because life has a knack of getting in the way of such plans. So do periods. After all, when …

By now you’ve probably heard about our All Access programs and community. Simply put, people the world over are discovering comprehensive fitness plans offered by some of the biggest names in the fitness industry, including Hannah Eden, Kris Gethin, and Jim Stoppani, Ph.D. In case you’ve already come up with excuses as to why you can’t make it happen in 2019, …

The other night as I lay in bed I heard the beginnings of a thunderstorm grumble their way into existence. Where I live this is not unusual, but what is unusual is what I did next: pull open the latch and crack my window open a tiny sliver so that I could hear the rolling thunder and the cracks of …

Using a natural, grass fed, high quality, un-denatured whey protein gives this popsicle a powerful health boost, according to Healthy Life nutritionist Madeleine Memmolo. Rough whey absorbs rapidly and is ideal for post-workout replenishment of amino acids. It’s also designed to rapidly generate lean muscle mass, increase muscle tone, and can boost immunity, making it the ideal power pop for …

I believe that the first step to maintaining a healthy diet is keeping your fridge and pantry stocked with nourishing, nutrient-rich ingredients. Every Sunday, I set aside an hour or two to do a grocery shop and head to my local farmers’ market. Here’s what I keep on hand throughout the week: Pantry: Apple cider vinegar Olive oil and coconut …

As a personal trainer, I am often asked about the most effective combination of training for weight loss, so today I’m here to set the record straight. First and foremost, if you are looking to lose weight then you should aim to move your body every day for at least half an hour. But if you are looking to maximise …

Getting healthy is generally a recurring theme on most peoples’ New Year’s resolutions. But where to start? We’d know better than most the sheer number of approaches to weight loss that’s out there. From the occasional fad diets that offer more risk than long-term gain, to the trendy diets like keto that usually involve cutting out entire food groups or …

A chalazion is a small, painless lump that can develop on the eyelid. Anyone can a get a chalazion, but they are more common in people with an underlying skin condition. Chalazia usually heal on their own within a few weeks. Learn more here. Source link

For many lifters, back training is a bit of an enigma. It is not as satisfying as a tough chest or shoulder workout, and often requires much more work to actually build an impressive back. That’s why on “back day,” gyms are usually full of lifters half-heartedly going through the motions: chin-ups, rows, hyperextensions, repeat—week in, week out, with little …

Nowadays, choosing the right weight loss diet can be extremely confusing. Should you go keto and say goodbye to carbs? Adopt a vegan diet? Ditch the fats and carbs, and only eat protein? Fast for long periods throughout the day? Or, the worst of the lot – do a juice cleanse? You can spend weeks, months and years yo-yoing between …