When working from home, or perhaps more accurately, living at work, it can be really easy to develop bad habits around posture, routine, and general wellness. We asked physiotherapist Jordan McCreary to outline how to lower your risk of injury.  As the pandemic continues to keep a lot of us working from home and Zoom meetings keeping us glued to …

A footwear expert on the shoes to buy when walking is your main mode of transport. A new report from the Australian Bureau of Statistics that looks at the household Impacts of COVID-19 has revealed that four in five people who work – 86 per cent – are comfortable with heading back to their usual workplace. However, close to 60 …

Just when you thought she couldn’t be anymore indestructible, the tennis champion has revealed she’s suffered with migraine attacks since her twenties – and has learnt to fight through them while battling it out on the court. Serena Williams is the only woman who can make tennis look like an absolute breeze. She’s played through knee injuries, shoulder inflammation and …

A limited-edition range of fitness equipment is coming to Aldi on the 15th of August. A home gym was never so affordable.  Aldi has just unveiled a new range of super affordable fitness equipment, including a spin bike, boxing bag, and an $89.95 dupe for the $900 massage gun we hear Chris Hemsworth is particularly fond of–and who are we …

We’ve all heard people complaining at the gym that no matter what they do, their calves simply won’t grow. The truth is, calves are a very small, stubborn muscle group, full of slow-twitch muscle fibers that seem completely dormant in many people. I was one of them. For years, I would hit calves a few times per week for approximately …

Jennifer Hawkins has always been health conscious. A career spanning modelling and high profile brand ambassadorships ensured it. But now the first-time mum, she explains exclusively to Body+Soul how her daily habits have had to make way for her biggest job yet – being mother to daughter Frankie.  In our editorial series My Healthy Habits, we chat to inspiring individuals …

NSW Premier Gladys Berejiklian has announced anyone coming to her state from Victoria will be put into mandatory hotel quarantine for 14 days. The new measures are in response to the “worsening news that was received from Victoria today”, where the state recorded 725 new cases and 15 more deaths, despite Victoria’s tough lockdown measures. “In view of the health …

Everyone tells you pregnancy should be a joyous time, but one mother details how grief and guilt were emotions she wasn’t prepared for, and how perinatal mental illness crept in so gradually she didn’t notice it at the time.  I’m someone who went through my first pregnancy with a kind of unbridled glee about eating cakes, growing enormous and watching …

Along with adding flavour and dimension to your meals, spices have a superpower: they’re packed with antioxidants that can help improve brain function, decrease inflammation, and rev up your metabolism. How many times a week do you go to your spice rack? Better yet, do you even have any spices other than salt and pepper? We get it. Understanding and …

Olympic athlete Morgan Mitchell shares her top three wellness purchases – which may surprise you. Welcome to our new editorial series Recent Additions. It’s where we ask health and wellness gurus, celebrities and inspiring influencers what the last three things they spent money on were in the name of their wellbeing. First up, Matty J shares his tech, beauty and …