A tale of two healthy carbs. But which one is better for you? Our resident dietitian Melissa Meier explains.   They’re two of the most popular grain choices, but is one better than the other when it comes to nutritional value? While many a health influencer might have you believe trendy quinoa wins over humble rice, that’s not always the case. …

Dietitian Melissa Meier shares why you need to keep the engine running if weight loss is your goal, and restrictive eating plans might actually hinger your progress. Instead, take a look at her ideal day-on-a-plate that will keep you satiated but keep you in fat-burning mode. If you’re trying to lose weight, or you’ve been there, done that in the …

These ultrasonic diffusers will provide long-lasting aromatherapy to heal your sleep, stress and sex issues – and they’ll look good while doing it. Aromatherapy is one of those alternative health options that’s just so chic right now, but sometimes it feels like a bit of an effort to take the time out of your day to bathe yourself in cloying …

This delicious and nutritious sesame-crusted mushroom poke bowl is a perfect plant based meal for an easy WFH lunch. As we all know, sometimes swapping out meat for plant based protein has many health benefits. However, you don’t need to miss the hearty taste of meat when you have satisfyingly satiating sesame-crusted mushrooms starring in this vegetarian poke bowl. Spice …

F45 sport nutritionist Kim Bowman, shares how to hit your goal weight when you’ve reached a weight-loss plateau.  Pushing through your workouts, staying consistent with quality nutrition but just can’t seem to hit your goal weight? If this sounds like you, then it’s likely you may have hit a weight loss plateau. While this can be frustrating and slightly discouraging, …

These everyday habits could be the reason for your current (and future) digestive unrest. You’ve sworn off winter comfort foods until next year, you’ve just signed up to a new fitness challenge and your annual spring-clean is well underway. But while you’re prepping hard for summer, the choices you’re making now could be sabotaging your future gains – and it’s …

Shannon transformed her life and lost over 40kg by adopting a few simple diet, exercise and lifestyle habits. Here she shares all her secrets. Shannon’s love for food began to consume her life. “Even though most of what I would cook at home was relatively healthy, my portion sizes were far too big and I would snack like an unsupervised …

When Jason Potts fell from his ladder, fracturing his shoulder, spine and ribs, he didn’t expect his Apple Watch to save his life. Jason Potts will be forever thankful for his Apple Watch, which saved his life when he fell off a ladder and fractured his shoulder, spine and ribs. Mr Potts was cleaning the gutters of his home when …

Chinese medicine doctor Dr. Irene Prantalos shares her advice for managing stress, bounding out of bed and what sneaky little thing is causing that dreaded drain.  Many of us are faced with extreme exhaustion… which may often take us down a path of poor health and depression. This has been particularly more in 2020, as it’s been a tough and …

A global initiative will supply two rapid antigen tests to low and middle income countries, which take between 15 and 30 minutes to produce results, with one even already receiving emergency approval from the WHO. A new COVID-19 test that produces results in 15 to 30 minutes will be rolled out globally, potentially slowing down the coronavirus rate and saving …