If you’re wondering how the Bonds Bloody Comfy Period Undies compare to pads, tampons, or even to other brands like Thinx, look no further – we’ve answered every question you’ve got. If you’re someone who experiences the regular (or not-so-regular) woes of menstruating, then you’re probably aware that there’s never been a better time to have a period. Once upon …

Layne Beachley may be a global surfing icon, but her success was in spite of her mental health battles. In a very personal letter, she shares the gritty details of her own journey in the hope that it might help others find their light. The body whispers before it screams. Numb. When my thoughts have spiralled into a deep, dark, …

Five dietitians share their best tips for safe weight loss when you’re looking to shed some kilos, and fast.  When it comes to weight loss, we generally want it as quickly as possible. While it needs to be said that more extreme weight loss (more than two kilograms a week), is likely to be largely fluid loss (as opposed to …

Dietitian, Melissa Meier shares her go-to and cheap lunch ideas made from pantry staples that won’t require yet another trip to the shops.  Organising your lunch every day can be tedious. Especially if you’re still on the WFH bandwagon and don’t have the convenience of popping into a local food court or café to pick up a salad or sandwich. …

Academy Award winner Lady Gaga opens up about her difficult past with being bullied throughout her schooling years for being ‘weird’. When I was young, I prayed a lot. It wasn’t because I was religious. It was because I was a deep and passionate thinker – who thought a lot – and was spiritual and creative even when I was …

Maha Corbett and Sally Obermeder share their simple and delicious recipe for monster feta and cauliflower salad. Who said that delicious means time consuming? Spring has sprung! And with the decline in number of reported COVD-19 cases, and subsequent restrictions easing, leisurely spring lunches are becoming more and more of a thing again. Packed with the low carb and high …

As coronavirus cases continue to decline in Melbourne, Victoria, Premier Daniel Andrews has lifted some lockdown restrictions. Here’s everything you need to know. Melbourne has officially entered the second phase of Victoria’s step out of coronavirus lockdown. This means there is no longer a curfew in place and small groups can now meet outdoors. While many measures will still remain …

The travel bubble between New Zealand and New South Wales could open within weeks. Here’s everything you need to know. The anticipated trans-Tasman bubble between New Zealand and Australia could be on the cards by the end of 2020 as COVID-19 cases continue to decline in NSW. New Zealand Prime Minister Jacinda Ardern told TVNZ1’s Breakfast a state-by-state trans-Tasman bubble …

Astrologer Oscar Cainer lays out your weekly horoscope for the week of Sunday September 27th to Saturday October 3rd, 2020.  LIBRA (Sep 24–Oct 23) You’ve surprised yourself by navigating beyond the boundaries you’ve placed around yourself. What else might you capable of? If there are areas within life where you feel held back, October is the time to open your …

Whether it’s improved physical, mental or emotional health you’re seeking, Sjana Elise Earp tells Body+Soul it’s yoga that has the potential to turn your world upside down – for the better. Sjana Elise Earp is bendier than a pretzel from a New York City sidewalk cart, but don’t let her insane yoga poses intimidate you. If there’s one woman who …