Contributing Writer June 11, 2021 • 2 min read The mightiest strongman athletes in the world face off in this historic annual event. Read our predictions and preview of the World’s Strongest Man! Source link

When it comes to burning body fat, diet and cardio are definitely important, but the way you weight train can also have a huge impact on the amount of body fat you drop. There are five main training variables you can manipulate to increase the amount of fat you burn when lifting weights. If you incorporate these variables properly, you’ll have a training program …

Getting big is one thing. Getting lean is another. And the two simply don’t happen at the same time—or so the commenters would have you believe. I’ve worked with plenty of bodybuilders and strength athletes who needed to hold onto muscle—or even build it—while also burning fat. And I’ve seen them do it. But it didn’t happen by accident or …

You’ve been a fixture on the strongman scene for nearly 20 years, but your strength journey didn’t start there. What was your first experience with lifting?   I started training weights in 1993 while working for Carnival Cruise Lines as a bartender. I lifted in a makeshift gym: a storage room at the front of the ship in the crew quarters, …

This week is Men’s Health Week and even though the number of males reaching out for mental health support, there is a crisis we need to keep talking about Jordan has been struggling with his mental health on and off for over a decade. At least once a year, he experiences bouts of intense depression. They’re hardly predictable. Sometimes they’re …

Body+Soul speaks to a psychologist and parenting expert about the phenomenon of inherited trauma. First, a brief recap. You may have seen the headlines: “Prince Harry’s ‘genetic pain’ theory is NONSENSE”; “Prince Harry appears to criticise the way he was raised by his father”. They were in response to his appearance on the podcast Armchair Expert last month, wherein he …

Thot tells us about the rocky start to her career, the tragedy that spurred her on – and how now the brands that rejected her in the beginning are knocking on her door. “How r u even real?” That was the question posed in the most modern of ways – as an Instagram comment – by rapper Nicki Minaj to …

This article was brought to you by Twinings Digest, a part of the New Twinings Live Well range Snacking between meals, even balanced meals, is the quickest way to undo healthy eating plans entirely. As we tend to snack impulsively, we go for easy-to-access, processed foods. Not only does this type of snacking throw your energy levels out of whack, …

“You are on the highway with your partner in crime and there are no red lights in sight. At least that was what I thought until very casually, my wife utters a sentence that makes me hit the brakes.” Married life is a wonderful thing. Growing and learning about each other over many years or decades can be one of …

This article was brought to you by Twinings Defence, a part of the New Twinings Live Well range It’s upon us. You can feel the chill in the air when you get up in the morning. It’s getting dark earlier, we are dusting off the oil heaters, pulling out our fuzzy dressing gowns. In the iconic words of John Snow …