A new diet that has been developed by scientists promises to save millions of lives each year and “transform” the planet’s future by fighting against climate change. The ‘planetary health diet’ – developed over three years by an international commission made up of 37 scientists from farming, climate change and nutrition backgrounds – advocates cutting down on meat, dairy and …

For many of us, cycling is a great way to clock up some cardio while getting from A to B – not to mention, skipping the escalating blood pressure levels that come with sitting in Sydney traffic. But it seems the sport’s Lycra-clad fan club is taking it a step further these days – according to Intrepid Travel, there has …

Ever wondered why some probiotics need to be refrigerated and others are fine to keep in the pantry? Or whether the strains in your supplements are what your gut actually needs? What about the difference between naturally fermented foods and formulated probiotic tablets? We answered your 4 most commonly asked questions about the friendly gut habitants… What is the difference …

‘Becoming a flexitarian helped me lose 30kg without dieting’ And yes, she still eats pizza.  Nowadays, choosing the right weight loss diet can be extremely confusing. Should you go keto and say goodbye to carbs? Adopt a vegan diet? Ditch the fats and carbs, and only eat protein? Fast for long periods throughout the day? Or, the worst of the …

Women, what do your ovaries have to do with belly fat? Well, a lot, actually… if your ovaries have cysts. Polycystic Ovarian Syndrome (PCOS) is a hormone disorder characterised by: Cysts on the ovaries Insulin resistance Elevated male hormones As the most common hormonal problem for women of childbearing years, PCOS sets up a hormonal storm that encourages belly fat …

The key to losing weight in 2019 may have less to do with what you eat, and more to do with how much you eat. Choosing the right portions of different food groups is the easiest place to start when it comes to shedding pounds, says nutritionist and dietitian Lisa Young. In her new book, “Finally Full, Finally Slim,” she …

Tamanu oil is a traditional remedy for various skin conditions. In this article, we look at the effectiveness of tamanu oil for treating psoriasis. We also consider the other uses and possible risks of this oil and provide alternative natural treatment options. Source link

Last September, Sara Joy Madsen started drinking 2 cups of fresh, pure celery juice every morning — and “it changed my life,” the 39-year-old life coach tells The Post. In a matter of months, the Park Slope resident says she “effortlessly” lost 9kg with her 172cm frame shrinking from 86kg to 77. She also says her skin became clearer and …

This salad is such a special dish to make if you’re entertaining, looking to impress, or just need a salad that’s actually delicious and filling. Halloumi and hummus are a natural match made in heaven. Za’atar-Spiced Zucchini & Halloumi Salad with Hummus Serves: 4 Ingredients 4 zucchinis, sliced lengthways 3 tbsp olive oil sea salt and pepper, to taste 2 …

Hepatitis E is a viral infection that causes liver damage and inflammation. Its symptoms can include fever, nausea, and fatigue. Treatment tends to involve rest and making some dietary changes. Learn more about hepatitis E here. Source link