Thyroid disorders can be unpleasant, uncomfortable, and potentially serious. While medication is the most common treatment, naturopath Nikki Warren says there are easy, natural ways of managing your hypo or hyperthyroidism. The thyroid is a small, butterfly-shaped gland in the front of your neck. Responsible for producing hormones that influence your heart rate, your breathing, digestion, and body temperature, it’s …

The comedian took to Instagram to remind us exactly why she has no time for people who body shame her. If you’re feeling conscious about flaunting your iso body, Amy Schumer has some advice for you. The comedian took to Instagram to offer up a hilarious idea as she hit the beach. “If you don’t have the body you want …

The study found young children can have 10 to 100 times the amount of COVID-19 in their noses and throats compared to adults. The general understanding surrounding the pandemic has been that the novel coronavirus has largely spared young children. Kids are infected at lower rates, they tend to have milder symptoms and they don’t seem to spread the virus …

Just when you’ve got your personal astrology down pat, and you finally get all the nuances of your birth chart (your partner’s, too), along comes a whole new way to understand who you are and why you do things. Whether you’ve read a little about Human Design, are deep into it, or this is your first article (if, so, welcome) …

If you’re finding your sleep is more interrupted than usual in the midst of the global coronavirus pandemic, you might be stressed. Sleep expert Olivia Arezzolo shares just how much stress and anxiety can contribute to waking up in the middle of the night and what you can do about it.  Sleep: it’s free. And we all want more of …

It’s tempting to look at the label on your supplements and think that the number listed there is exactly how much of the main ingredient your body will be able to use. Unfortunately, that’s not the case! Even in the best of circumstances, you’re never going to absorb or utilize 100 percent of a supplement. But there are ways you …

If you’re partial to a long, hot soak in the tub after a hard day of work, then we’ve got some bad news for you – you may be doing yourself more harm than good! In the immortal words of Kylie Jenner, this has been yet another year of “like, realising things”. Firstly, we heard that we’ve been talking about …

“Keeping your head up” in the times of COVID-19 just gained a new meaning. Olympic swimmer Katie Ledecky effortlessly swam a lap with a glass of chocolate milk balanced precariously on her head. You have to see it to believe it.  What with the Victorian Premier’s announcement of a State of Disaster over the weekend, the World Health Organisation declaring …

August 2020’s full moon may leave you feeling more anxious, here’s why And a lot of it has to do with the pandemic.  Astrologer Natasha Weber shows us how to navigate this especially emotional time.  Have the last few days felt particularly ~emotional~ for you? Or maybe you just feel like the world has been a bit more off-kilter than …

Astrologer Oscar Cainer has the lowdown on what you can expect from the week of Sunday 2nd to Saturday the 9th of August, according to your star sign. Leo (Jul 24–Aug 23) The start of August finds you on the frontline, in the midst of the action. The responsibilities on your shoulders are adding to the challenges you face – …