HIIT yoga is the hybrid-workout you’ve been looking for

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HIIT yoga is the hybrid-workout you've been looking for

Yoga might not be the first thing that comes to mind when you’re planning a serious sweat sesh, but thanks to the launch of HIIT yoga – a muscle-busting combination of cardio-intense HIIT (high-intensity interval training) and soothing downward dogs – that’s all about to change.

Drawing on the fat-burning benefits of HIIT and yoga’s ability to tone and lengthen, the innovative workout targets your entire body by spiking your heartbeat with harder inversions and revving your metabolism with cardio moves like mountain climbers.

First launched in Colorado by CorePower Yoga, HIIT yoga was soon adopted by other studios around the US – such as major gym chain Life Time – so it’s only a matter of time until the trend arrives Down Under.

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