킥 - 깊지 않게, 무릎은 펴서, 발목으로 유연하게. 그러나 어렵다. 안된다. 아직은.
Kick - not deep, knees straight, ankles flexible. But difficult. still Can't do that.
#swimming #stroke #drill #crawl #freestyle #highelbow #routine #everymorning #6beat #waterman #수영 #스트로크 #드릴 #크롤 #자유형 #하이엘보 #루틴 #새벽수영 #비트킥 #6비트킥 #워터맨
Kick - not deep, knees straight, ankles flexible. But difficult. still Can't do that.
#swimming #stroke #drill #crawl #freestyle #highelbow #routine #everymorning #6beat #waterman #수영 #스트로크 #드릴 #크롤 #자유형 #하이엘보 #루틴 #새벽수영 #비트킥 #6비트킥 #워터맨
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