Are You Bored? Keep Your Swim Workouts Exciting

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Added 2 weeks ago by XaniaNews

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Transform Your Swim Workouts: Beat Boredom and Boost Performance
The video script addresses ways to beat boredom in swim workouts while improving swimming performance. It suggests varying workout structures through methods like interval training, pyramid sets, and Fartlek workouts. The script urges swimmers to incorporate different swimming strokes, use swim training equipment, and set personal goals to add variety and interest. Joining swimming clubs, participating in aquatic games or sports, and adding mindfulness to swimming are recommended to keep workouts engaging and enjoyable. It highlights improving techniques, tracking progress, and cherishing the fun of swimming.

#oceanswimschool #swimming #swimboredom

Category: Sports
Tags: swim workouts, body benefits, mind benefits

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