Butterfly Swimming Tips ???? improve your butterfly technique with these tips. Fly swim technique ??

Improve your butterfly speed…

1. RHYTHM ????
Make sure you kick twice per stroke by kicking from your hips with powerful movements. Having a good rhythm on your butterfly stroke is crucial.

2. RIDE THE SURFACE ????
Aim to keep your breath as close to the surface as possible and additionally keep your hips as high as possible throughout the stroke. Keeping my hips high is something I’m poor at due to weakness in the power output of my right leg, but I still keep my chin extremely close to the surface when I breathe.

3. HEAD POSITION & BREATH CONTROL ????
Particularly if you are sprinting fly up to a distance of 50 meters, you should be training butterfly fast and limiting your breathing unless working on the technique of your actual breath. Think about attacking the surface of the water with your forehead after every breath you do take. This should pop your hips up.

4. EARLY CATCH ✋????
Do you spend too long pausing at the front of your stroke after hand entry? If so, after an aggressively fast recovery phase, work on grabbing/catching hold of the water as early as possible. The more you practise fast butterfly arms, the easier it will become. Spice things up by putting fins on for some overspeed!

5. EARLY RELEASE ????
Towards the end of the propulsive phase (as you drive your hands towards your legs), instead of driving your hands right past and next to your hips, think about releasing the water early. To do this, try letting go of the water slightly early outside of your normal exit point for a faster stroke rate.

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