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Efficient open water freestyle swimming (more in the comments) #swimming #swimfaster

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Improving your swimming technique involves developing your body position, breathing technique, stroke mechanics, and overall endurance. Here are some tips to help you improve your swimming technique:

1. Focus on body position: Keep your head down and your body level with the water's surface. Engage your core muscles to keep your body straight and streamlined.
2. Practice your breathing technique: Try exhaling completely underwater and then inhaling quickly when you turn your head to breathe. This helps you to maintain a consistent breathing pattern and avoid taking in water.
3. Work on your stroke mechanics: Try to pull the water with your hand and forearm, and then push it back with your upper arm. Rotate your body slightly to improve your stroke and swim more efficiently.
4. Develop your kick: Your kick should come from your hips, not your knees. Keep your legs close together and pointed, and kick from your hips to generate more power.
5. Increase your endurance: Work on building your endurance by gradually increasing your swim time and distance. This will help you to swim faster and with better technique.
6. Get feedback: Consider working with a swim coach or trainer who can provide you with feedback on your technique and help you to make adjustments as needed.



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Category
Sports
Tags
Swimming, How to, How to swim

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