Get ready to improve your swimming with this high-intensity workout! Designed to increase your endurance, speed, and strength, our videos include a variety of drills and techniques to enhance your freestyle, backstroke, breaststroke, and butterfly strokes. Follow along as our experienced trainer takes you through interval sets and repetitions in the pool, improving your cardio and overall fitness. Whether you're a beginner or an advanced swimmer, this short training video will challenge you and help you achieve your goals.
#swimschool #oceanswim #swimming
#swimschool #oceanswim #swimming
- Category
- Sports
- Tags
- Swimming, High-intensity workout, Endurance
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