Freestyle Swimming Breathing | Lesson 3 | Key Components of Good Breathing

An effective breath is one that minimizes the disruption of your stroke while you breathe. Adding a breath in freestyle will always result in some change to your stroke. Your goal is to make that change as small as possible. Doing so will allow you to maintain an effective rhythm, minimize any increase in drag, and minimize any loss of propulsion. A low, straight, fast breath accomplishes this objective. #swimming #freestyleswimming

0:00 - Intro
0:21 - Key component 1: Head remains low
0:42 - Key component 2: Rotate head
1:06 - Key component 3: Breathe quick

Learn more about improving your freestyle by going to The Complete Guide to Freestyle Swimming: https://www.usms.org/fitness-and-training/guides/freestyle

Or, you can go right to the section about freestyle breathing: https://www.usms.org/fitness-and-training/guides/freestyle/breathing

If you are looking for more videos like this, can find all of the videos in this series by going to our playlists
Freestyle Pull: https://www.youtube.com/playlist?list=PLUaeqTN0mwx-ttme-775cMcIbfADckbur
Freestyle Kick: https://www.youtube.com/playlist?list=PLUaeqTN0mwx_LRxfrSlYtV1u2CuwDpELk
Freestyle Body Position: https://www.youtube.com/playlist?list=PLUaeqTN0mwx-dmqgn-C6B4SSu8txy3LCX
Freestyle Breathing: https://www.youtube.com/playlist?list=PLUaeqTN0mwx_M-3S0_T8_XZkQ5t2Gk84J

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???? Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: https://www.usms.org/events/fitness-events/fitness-series. These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water.

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???? Be sure to watch these other videos:
Common Freestyle Breathing Mistakes and How to Fix Them! https://youtu.be/OCDRmpS8N5s
or
Start with the basics of: Swimming 101: How to put on a Swim Cap here https://youtu.be/dcN1NXea2sU

About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.