The primary aim is to keep your head above water. Consistent breathing offers added support for vertical floating. Both water treading styles - breaststroke and eggbeater - are effective. Discover the most comfortable water treading style that suits you!
DISCLAIMER: These videos are created by experts. DO NOT ATTEMPT TO PRACTICE ANY OF THE SHOWN EXERCISES in a deep pool without a lifeguard present or supervision. Lack of control in the water while attempting these exercises can result in injuries, trauma, or even drowning.
DISCLAIMER: These videos are created by experts. DO NOT ATTEMPT TO PRACTICE ANY OF THE SHOWN EXERCISES in a deep pool without a lifeguard present or supervision. Lack of control in the water while attempting these exercises can result in injuries, trauma, or even drowning.
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