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Malabar Beach ocean swimming Drone video - Raquel Holgado

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Ocean swim at Malabar Beach. I hope you enjoy this this video I made.
5 quick and easy #swimming tips:
1- Keep your body straight - less resistance
2- Face down - Your head directs the rest of your body
3- Glide - Swim slower, move faster in the water and save energy
4- Feet - Toes pointing, however don´t put too much pressure on your calves.
5- Hands - Move water backwards, instead of down so you will move forward.
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3 quick #oceanswimming tips for safety:
1- Go with other people or tell someone that you are swimming.
2- Wear something bright, at least the swimming cap.
3- During your swim include some moments when you look at where you are going so you won´t hit others or get lost.
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Thank you @pacfootage for the amazing videos!! Next time let’s try with waves ????
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Swimming Coach and marathon swimmer.
Running Coach and marathon runner.
Fitness Coach.

https://r21fitness.com/
@r21fitnessraquel
Category
Sports
Tags
Raquel Holgado, Swimmer, Swimming Spain

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