Ramp It Up: Punchy Intervals | 40 Minute HIIT Indoor Cycling Workout

Conor brings you another tough HIIT training session. There are lots of short, sharp, punchy intervals, ramping up in duration from 30 seconds at the start to 2 minutes at the end. Make sure you’ve got a towel and a drink ready!

Session breakdown:
00:00 - 1 mins @ 2/10 (80 rpm)
01:00 - 1 mins @ 3/10 (80 rpm)
02:00 - 2 mins @ 4/10 (80 rpm)
04:00 - 1 mins @ 5/10 (80 rpm)
05:00 - 1 mins @ 2/10 (80 rpm)
06:00 - 30 secs @ 8/10 (80 rpm)
06:30 - 1 mins @ 2/10 (80 rpm)
08:00 - 30 secs @ 8/10 (80 rpm)
08:00 - 1 mins @ 2/10 (80 rpm)
09:00 - 30 secs @ 8/10 (80 rpm)
09:30 - 1 mins @ 2/10 (80 rpm)
10:30 - 30 secs @ 8/10 (80 rpm)
11:00 - 2 mins @ 4/10 (80 rpm)
13:00 - 1 mins @ 2/10 (80 rpm)
14:00 - 1 mins @ 8/10 (80 rpm)
15:00 - 1 mins @ 2/10 (80 rpm)
16:00 - 1 mins @ 8/10 (80 rpm)
17:00 - 1 mins @ 2/10 (80 rpm)
18:00 - 1 mins @ 8/10 (80 rpm)
19:00 - 1 mins @ 2/10 (80 rpm)
20:00 - 1 mins @ 8/10 (80 rpm)
21:00 - 2 mins @ 4/10 (80 rpm)
23:00 - 1 mins @ 2/10 (80 rpm)
24:00 - 2 mins @ 8/10 (80 rpm)
26:00 - 1 mins @ 2/10 (80 rpm)
27:00 - 2 mins @ 8/10 (80 rpm)
29:00 - 1 mins @ 2/10 (80 rpm)
30:00 - 2 mins @ 8/10 (80 rpm)
32:00 - 1 mins @ 2/10 (80 rpm)
33:00 - 2 mins @ 8/10 (80 rpm)
35:00 - 2 mins @ 2/10 (80 rpm)
37:00 - 1 mins @ 5/10 (80 rpm)
38:00 - 2 mins @ 2/10 (80 rpm)

Useful Links:
Everything Cycling. All In One Place ???? https://www.globalcyclingnetwork.com
Visit the GCN Shop ???? https://gcn.eu/blackfriday23
Join the GCN Club ???? https://gcnclub.com
GCN Training Plans ???? https://gcn.eu/gcntp

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

More workouts with GCN: https://gcn.eu/gcntraining

#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

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