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Running Shape vs Swimming Shape: The Reason Why You Struggle in the Water

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Swimming is the first technique to move efficiently through the water at the pace you need to ace swimming fitness tests used by many military special op units. Getting into swimming shape requires pushing yourself when swimming and putting in the time to maintain a pace for any distance. Many runners who can run 5-minute miles are amazed that their cardio conditioning when swimming is so horrible. To them, it does not make sense why someone who just lapped in the 1.5 mile timed run is lapping them in the 500m swim. Running shape is not the same as swimming shape.
You've probably experienced the frustration of being able to run fast but feeling like you're swimming in molasses when you hit the water. It's a common problem that can be puzzling and disheartening. But fear not because we're here to shed some light on this enigma and help you understand why your running skills don't translate into swimming success.

First off, let's get one thing straight. Running shape is not the same as swimming shape. While both activities require cardiovascular fitness, they use different muscle groups and movement patterns. When you're running, you're propelling yourself forward with the power of your legs. In the water, it's all about your arms and core strength and your ability to coordinate your movements to glide through the water with minimal resistance.

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