Serve Endurance & Strength: Tennis Training with Andrew & Karue Sell

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Added 2 months ago by XaniaNews

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Join us on Day 7, Part 2 of 'Return to the Court' with Karue Sell as we focus on enhancing serve endurance and shoulder strength for sustained power and consistency in matches. This session shares our targeted approach to refining serve performance, ensuring athletes like Karue can excel in competitive settings.

What we cover:

-Drills for increasing serve endurance.
-Shoulder strengthening to support serve power.
-Leg exercises for improved stability and force in serves.
-Techniques for consistent serve performance.
-Training for serve precision and stamina.

Fit4Tennis is dedicated to elevating your tennis game. For comprehensive training resources and expert guidance, visit https://fit4tennis.com or download our app. Start your journey to a more potent, more reliable serve today.

Category: Sports
Tags: Tennis Serve Training, Shoulder Strength, Serve Endurance

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