Show menu

Smooth and relaxed freestyle swimming (more in comments) #swimming #swim #swimpractice

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added by XaniaNews
10 Views
Freestyle rotation is the rotation of your hips, torso and shoulders along the long axis of your body during your freestyle stroke. For a proper and efficient freestyle technique, your hips, torso and shoulders should all rotate together in a single motion during each stroke you take.

* As you rotate along your long axis, your legs will rotate with your hips, so your kick will be on your side during this rotation phase.
* During your rotation, your head stays stationary, pointed forward at around 45 degrees angle unless you take a breath.
* If you are taking a breath, rotate your head along with your body, take a quick breath and rotate your head back with your body.
* Always exhale while your head is underwater to enable you to take breaths quicker.



#markusmarthaler #swim #swimtime #itsaswimmerthing #swimsmarter #swimswimswim #swimcamp #swimtechnique #swimstrength #olympicswimmer #swimming
Category
Sports
Tags
Swimming, How to, How to swim

Post your comment

Comments

Be the first to comment

Related Articles

Categories

Latest Articles