Swing Speed Secrets & Golf Fitness Foundations with Dr. JP Guidry

Prepare to improve your game and elevate your golf expertise as we welcome the distinguished Dr. J.P. Guidry, a visionary in golf fitness and the driving force behind Guidry Golf and Sport, to The Hole Story Podcast.

This episode takes you on a journey through the fairways of physical preparedness, with J.P. unpacking the secrets to a powerful swing, injury prevention, and the pivotal role fitness plays on the greens. Discover the intricacies of optimizing your swing mechanics, why mobility and strength training might just be your ticket to a more enjoyable round, and how to keep control as you boost that swing speed.

Listen in as J.P. reminisces on his most remarkable shot at the prestigious Erin Hills and reveals his top bucket list course – hint: it's a coastal gem. In a heartwarming reflection, he shares the lineup of his dream foursome, including beloved legends and personal heroes.

We'll also take a swing at untangling golf fitness myths, discuss why Gary Player is a model for golf wellness, and divulge the dual nature of the ideal golf snack—whether it's fueling with protein or indulging in the classic hot dog and beer combo.

With specialty insights ranging from youth golfing dynamics to the evolution of agility and speed within the sport, Dr. Guidry brings a wealth of knowledge tailored for both the budding amateur and the seasoned pro.

So, whether you're in your twenties looking to set up for a lifetime on the links or in your fifties aiming to outdrive the sands of time, J.P.'s approach is personalized to your life, on and off the course.

Settle in as Robby, Jonathan, and Dr. J.P. Guidry explore the crucial intersections of golf, fitness, and living your best life—with a few laughs and earnest moments along the way.

Put on your golf glove, perform your dynamic stretches, and get ready to absorb wisdom that could change your game for good. It's all here, waiting for you in another insightful and invigorating episode of The Hole Story Podcast.

https://go.guidrygolfandsport.com/coaching_and_programs

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