Working with one of my high school tennis athletes, Adrian. This is a great drill that simulates in game actions. We are working on clean footwork to be able to get to both forehand and backhand balls. We added a band around our waist to improve our lateral explosiveness and a small weight in our hands to strengthen our drive.
If you are an athlete in the South Bay and want to work on sports performance, please send me a message!
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#speed #strength #strengthandconditioningtraining #strengthandpower #strengthtraining #agility #agilitytraining #plyoworkout #plyometrics #resistancebands #resistancetraining #tennis #tennistraining #tennisdrills
If you are an athlete in the South Bay and want to work on sports performance, please send me a message!
-
-
-
-
-
#speed #strength #strengthandconditioningtraining #strengthandpower #strengthtraining #agility #agilitytraining #plyoworkout #plyometrics #resistancebands #resistancetraining #tennis #tennistraining #tennisdrills
- Category
- Sports
- Tags
- Personal trainer, personal training, Bay Area personal trainer
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