Underscored RUN: Recovery Day Running Routine Start to Finish

Join Madison Yerke, the host of Underscored RUN, as she takes us through her running routine on a relaxed recovery day, from start to finish. With thousands of miles behind her, Madison shares her recovery routine, breaking down pre- and post-run stretches, fuel, clothing, gear, and everything in between.
----------------------------------------------
Chapters:
0:00 - Introduction
0:11 - Madison's running numbers
0:42 - Stretching
2:14 - Dressing for the correct weather
3:38 - Fueling up
4:01 - Central Park run
4:52 - Mid-run streching
6:00 - Post-run routine


Check out our full review here:
https://www.cnn.com/cnn-underscored/health-fitness/running-essentials

-------------------------------------------

When you buy through our links, we may earn a commission.

TriggerPoint Foam Roller:
https://www.amazon.com/TriggerPoint-Roller-Instructional-Original-13-inch/dp/B00DT15O3K?th=1&linkCode=ll1&tag=0424madisonrunningyoutube-20&linkId=6ea6d807bc233a7e02d03c97031d5a17&language=en_US&ref_=as_li_ss_tl

Lacrosse Balls:
https://www.amazon.com/dp/B07C7H66KJ?th=1&linkCode=ll1&tag=0424madisonrunningyoutube-20&linkId=580da25a3260d4113a579db18151a26b&language=en_US&ref_=as_li_ss_tl

Fit Simplify Resistance Loop Exercise Bands:
https://www.amazon.com/Fit-Simplify-Resistance-Exercise-Instruction/dp/B01AVDVHTI?th=1&linkCode=ll1&tag=0424madisonrunningyoutube-20&linkId=52b40af074c27d1e08b00ff196f2da7e&language=en_US&ref_=as_li_ss_tl

Hyperrice Hypervolt 2: https://fave.co/3JzcKK9

Nike Accelerate Gloves:
https://www.jdoqocy.com/click-8314883-13067763?sid=0424madisonrunningyoutube&url=https%3A%2F%2Fwww.nike.com%2Ft%2Faccelerate-womens-running-gloves-8VK3XC%2FN1001585-082

SAYSKY CC Pace Jacket:
https://saysky.us/collections/running-jackets-vests/products/lwrja01c1016-w-cc-pace-jacket-white

Tracksmith Franklin Mitten: https://fave.co/3UiqVs7

Tracksmith Franklin Ear Warmer: https://fave.co/3QhVH34

Hoka Clifton 9:
https://click.linksynergy.com/deeplink?id=Fr/49/7rhGg&mid=43729&u1=0424madisonrunningyoutube&murl=https%3A%2F%2Fwww.hoka.com%2Fen%2Fus%2Fwomens-everyday-running-shoes%2Fclifton-9%2F196565549679.html&LSNSUBSITE=LSNSUBSITE

Maurten Gel 100:
https://www.maurten.com/products/us/gel-100-box-us

Maurten Gel 100 Caf 100: https://www.maurten.com/products/gel-100-caf-100-box-us

UCAN Unflavored Edge: https://fave.co/3JCQkrz

TULA protect + glow daily sunscreen gel broad spectrum SPF 30 :
https://shop-links.co/cl626iZMxaz?u1=0424madisonrunningyoutube

Back Bay Slim Running Belt:
https://www.amazon.com/Slim-Running-Belt-Runners-Workout/dp/B088BDJN5M?th=1&linkCode=ll1&tag=0424madisonrunningyoutube-20&linkId=ad8d68cdefce618bc8cdf6e4abe4ad08&language=en_US&ref_=as_li_ss_tl

Garmin Forerunner 955: https://fave.co/49RShLo

Garmin HRM Pro-Plus: https://fave.co/3Ugsmap

NUUN Electrolyte Tablets:
https://www.amazon.com/Nuun-Hydration-Electrolyte-Essential-Electrolytes/dp/B019GU4ILQ?&linkCode=ll1&tag=0424madisonrunningyoutube-20&linkId=cb6e9f0ab63b5c8791f2996e69a79a14&language=en_US&ref_=as_li_ss_tl

Roll Recovery R8 Deep Tissue Massage Tool: https://fave.co/3xSBaf6

Hoka Ora Recovery Slide 3:
https://click.linksynergy.com/deeplink?id=Fr/49/7rhGg&mid=43729&u1=0424madisonrunningyoutube&murl=https%3A%2F%2Fwww.hoka.com%2Fen%2Fus%2Fall-gender-footwear%2Fora-recovery-slide-3%2F1135061.html%3Fdwvar_1135061_color%3DIWAB&LSNSUBSITE=LSNSUBSITE

--------------------------------------------------------------------

Check out our other reviews here:
https://www.cnn.com/cnn-underscored

CNN Underscored IG:
https://www.instagram.com/cnnunderscored/

CNN Underscored TikTok:
https://www.tiktok.com/@cnnunderscored

#cnn #cnnunderscored #underscored #running #runningmotivation #run #runningshoes #hoka #nikerunning #hypervolt #sayskyracing #garminwatch #maurten #ucan #runningstamina #nuun