❌NÃO COMETA MAIS ESTES ERROS! #swimming #natacaobrasil #swim #natação #natacao

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Added 1 month ago by XaniaNews

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Na virada olímpica, três erros comuns podem comprometer o desempenho.
-Primeiro, empurrar os pés muito em cima pode resultar em menor impulso e velocidade.
-Em seguida, não bater os pés na parede corretamente pode diminuir a eficiência da virada e aumentar a resistência.
-Por fim, virar de barriga para baixo antes do momento adequado reduz a eficácia da transição, retardando a retomada da natação.
Estes erros prejudicam a fluidez e eficácia da virada, podendo afetar significativamente o resultado final da prova.
Portanto, é crucial para os nadadores evitar esses equívocos para maximizar seu desempenho.

Category: Sports
Tags: natação adulto, natação iniciante, dicas natação

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