Nadar com as pernas afundando é um desafio comum, especialmente para iniciantes. O uso de flutuadores pode ajudar, fornecendo sustentação para que os nadadores possam concentrar-se na técnica de braçada e respiração, sem se preocupar com o afundamento. Além disso, o impulso da parede é uma técnica útil para treinar a posição do corpo. Ao empurrar-se da parede durante um viramento, os nadadores trabalham na manutenção de uma posição corporal horizontal e alinhada, fortalecendo os músculos essenciais e melhorando a eficiência da natação. Com prática consistente, é possível superar esse desafio e nadar com mais fluidez.
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- Sports
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- natação adulto, natação iniciante, dicas natação
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