Freestyle Kicking Drill | Kicking on Your Back #swimming #swimtechnique

Our first freestyle kicking drill involves rolling over on your back and using the water's surface to help demonstrate the proper use of your knees in the kick. #swimming #mastersswimming #freestyleswimming.

This drill is a part of Freestyle Swimming: The Complete Guide. A compressive guide on usms.org to walk you through the stroke step-by-step: https://www.usms.org/fitness-and-training/guides/freestyle

To see all of our drills, you can view our Freestyle Kicking Drills playlist. https://www.youtube.com/playlist?list=PLUaeqTN0mwx_HyaXVqrjZd1gPUXFK189J

????‍♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/

????‍♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs

???? Looking for a pool event or open water race? We have nearly 400 across the US this year. Find an event here: https://www.usms.org/events

???? Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: https://www.usms.org/events/fitness-events/fitness-series. These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water.

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???? Be sure to watch these other videos:
Common Freestyle Breathing Mistakes and How to Fix Them! https://youtu.be/OCDRmpS8N5s
or
Start with the basics of: Swimming 101: How to put on a Swim Cap here https://youtu.be/dcN1NXea2sU

About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.