Servus und hallo zusammen, willkommen zur Indoor Cycling Class (Spinning Class) auf meinem YouTube-Channel!
Heute Abend sind wir live zusammen unterwegs ????????.
Für beide Teams heißt es heute "Burning Calories". Damit das gut klappt, dreht Team ROT viel am Rad und ist damit in unterschiedlichen Belastungen in blau, grün und gelb unterwegs (65-90 % HFmax). Team GELB hat zwei etwas längere Belastungen in bus und grün (75-80% HFmax) – inkl. einer lohnenden Erholung ????.
Viel Spaß!
#fitness #indoorcycling #workout #liveclass #spinning
Heute Abend sind wir live zusammen unterwegs ????????.
Für beide Teams heißt es heute "Burning Calories". Damit das gut klappt, dreht Team ROT viel am Rad und ist damit in unterschiedlichen Belastungen in blau, grün und gelb unterwegs (65-90 % HFmax). Team GELB hat zwei etwas längere Belastungen in bus und grün (75-80% HFmax) – inkl. einer lohnenden Erholung ????.
Viel Spaß!
#fitness #indoorcycling #workout #liveclass #spinning
- Category
- Sports
- Tags
- fitness training, group fitness workouts, health indoor cycling
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