Ultimate Indoor Cycling Workout - Good Morning Cycling #7 - Endurance Cycling to start the day

Good Morning Cycling #7 - Endurance Cycling to start the day - Time approx. 60 Minutes (M41)

Welcome to the ultimate indoor cycling workout routine for maximum fitness results! If you're looking to amp up your cardiovascular endurance, burn calories, and build strength all within the comfort of your own home, you've come to the right place. In this video, our expert trainer will guide you through an intense and effective workout specifically designed for indoor cycling.

Get ready to push your limits as we combine high-intensity intervals, hill climbs, and sprints to challenge your muscles and elevate your heart rate. Our carefully curated playlist will keep you motivated throughout the session, ensuring you stay focused and energized.

Indoor cycling is an excellent way to improve your overall fitness level, increase leg strength, and enhance your cardiovascular health. It's a low-impact exercise that reduces stress on your joints but still delivers an exhilarating workout. Whether you're a beginner or an advanced athlete, this routine can be adapted to your fitness level, allowing you to progress and achieve your personal goals.

Remember to adjust the resistance knob on your bike as needed, following the instructions provided, to optimize your workout intensity. Hydration is also key, so keep a water bottle nearby and take regular sips to stay hydrated throughout the session.

Join us on this fitness journey, and let's pedal our way to maximum results together! Hit that play button now and start unleashing your inner champion.


Trainingsmethode heute, eine abwechslungreiche Fahrt durchs Gelände mit unterschiedlichen Geschwindigkeiten und Techniken.
Es wird eine Fahrt durch wechselseitiges Gelände simuliert, beinhaltet unterschiedliche Fahrtechniken (Seated Road, Seated Climb, Waveriding und Jumps) sowie Belastungsspitzen und Pausen.


65%-85% der HFmax
60%-98% FTP
CBC Farbe: weiß, Blau, Grün, Gelb
Empfohlenes Level: 3

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