The Ultimate Indoor Cycling Workout #1

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Added 6 months ago by XaniaNews

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Sports Interval Extensive #1 (37 Minutes) L1

Trainingsmethode heute, eine abwechslungreiche Fahrt durchs Gelände mit unterschiedlichen Geschwindigkeiten und Techniken.
Es wird eine Fahrt durch wechselseitiges Gelände simuliert, beinhaltet unterschiedliche Fahrtechniken (Seated Road, Seated Climb und Jumps) sowie Belastungsspitzen und Pausen.

Sehr einfaches Training für L1 Anfänger.
1. Warm-Up - Seated Road
2. Belastung in Seated Climb - leichter Widerstand
3. Erholung - Seated Road - sehr leichter Widerstand
4. Belastung - Seated Climb / Standing Climb - leichter Widerstand bis Moderate.
5. Erholung - Sehr leichter widerstand
6. Belastung - 16er Jumps / 8er Jumps - Moderate Widerstand
7. Cool Down und Stretching - sehr leichte Widerstand in Seated Road Modus Zeit ca.

38 Minuten

65%-85% der HFmax
60%-90% FTP
CBC Farbe: weiß, Blau, Grün
Empfohlenes Level: ab Level 1

https://paypal.me/DavidMichaelScott?c...

Category: Sports
Tags: Indoor Cycling, Indoor Cycling coarses, ICG

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