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Master the art of the butterfly swim stroke in 7 steps! (Check comments) #swimming #shorts

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Unlock the secret to powerful kicks and smooth undulation for a flawless swim.

1️⃣ Embrace body undulation: It's not just about the legs! Start the wave from the rib cage, flowing down to the feet.
2️⃣ Perfect the dolphin kick: Drive forward and lift the chest with each kick. Remember, it’s not knee-driven!
3️⃣ Drill it down: Try single-arm drills and add fins for better motion. Practice breathing to the side and lifting your head forward.
4️⃣ Sync arms with kicks: The challenge is in timing the arm pull with the kick. Keep the arm recovery smooth to conserve energy.
5️⃣ Breathe right: Lift your head for a breath before the recovery phase, then get back into position.
6️⃣ Coordinate rhythmically: Match dolphin kicks with the arm pull.
7️⃣ Build up pace: Start with short butterfly strokes, then gradually increase speed and distance.

????‍♂️ Focus on technique for efficient and powerful butterfly swimming.

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Category
Sports
Tags
How to swim, How to, How to swim butterfly

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