5 key elements of the butterfly swimming technique - check ou the comments #swimming #shorts

5 key elements of the butterfly swimming technique:

1. KickButterfly is a very kick-dependent stroke. Not only does the kick provide propulsion, but it also provides timing and rhythm to the stroke. The dolphin kick is known as the fifth stroke. It is used in butterfly and in the underwater phase of the other strokes.

2. UndulationThe key to a good dolphin kick is the undulation of the hips. Meaning the hips move up and down. The hips transfer the energy to the knees and feet like a whip. Key is to push the bum up and then pull it down again while letting the legs move in a natural progression behind. Keeping too much tension in the legs will stop the acceleration of the knees and feet. Strong and flexible hip flexors are key to this movement. 

3. TimingThere are two kicks for every one complete arm stroke. One as the hands enter the water and one as the hands exit the water. Even though the kick is one complete movement, we can separate it into the up and down kick. An up kick accompanies the hand entry and a down kick accompanies the hand exit.

4. Pull-ThroughJust like freestyle we want to get into a high elbow catch position as soon as possible. Holding the water, maintain a high elbow position and accelerate your arms through the water, pointing your fingers towards the bottom of the pool. The recovery is with straight arms over the water close to the surface.

5. BreathingPull yourself forward to breathe and not push yourself out of the water. Breathe when accelerating your arms underwater. Your chin should be just on the water surface, touching it. The head moves back to a neutral position as the arms start the recovery. Try to avoid having your head looking up or out of the water when the hands re-enter the water. Looking down in a neutral head position allows for a comfortable hand entry and momentum to your butterfly.




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