Open water swimming training in a swimming pool can involve simulating open water conditions.
Try training with longer distances, varying swimming strokes, and perhaps integrating elements such as swimming in the middle of the pool.
Also make sure to pay attention to breathing techniques and navigation without the help of a pool rope.
#openwaterswimming
Try training with longer distances, varying swimming strokes, and perhaps integrating elements such as swimming in the middle of the pool.
Also make sure to pay attention to breathing techniques and navigation without the help of a pool rope.
#openwaterswimming
- Category
- Sports
- Tags
- Open water swimming training, Depok sport center, Open water swimming
-
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