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Why are blowing bubbles important in swimming?

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Blowing bubbles in the water is a crucial skill for swimmers, especially beginners, for several reasons:

1. **Breath Control**: Learning to blow bubbles teaches swimmers to control their breathing. This is foundational for managing breaths during swimming strokes, where coordinated breathing patterns are essential for efficiency and endurance.

2. **Comfort and Confidence**: By blowing bubbles, swimmers get used to the sensation of having their faces in the water, which is often a barrier for new swimmers. This practice helps reduce anxiety and increases comfort, which is vital for learning more complex swimming techniques.

3. **Buoyancy and Body Position**: When you exhale in water, your body tends to sink slightly, which can help swimmers understand and manage their buoyancy and body position in the water. This awareness is crucial for developing effective swimming strokes.

4. **Smooth Transitions**: For strokes like freestyle and backstroke, transitioning between breathing in and blowing out underwater is crucial. Blowing bubbles helps create a rhythm that makes these transitions smoother, aiding in maintaining speed and reducing fatigue.

By mastering the simple act of blowing bubbles, swimmers lay the groundwork for advanced skills, making it a fundamental practice in swimming lessons and training.

So now you know why your coach is asking you to blow bubbles after every lap
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